![]() ![]() This method of periodization is non-linear, which is in contrast with the traditional linear periodization (LP) model. Linear Periodization DUP, or daily undulating periodization, is the systematic variation of training volume and intensity into shorter periods of time (1, 2). When my clients plateau on basic linear periodization it’s time for a new strategy: Daily Undulating Periodization (DUP). It’s obvious what you’re doing isn’t working. Hell, you’d rather watch Gilmore Girls and eat gelato than pull weight. Your strength has plateaued, energy plummeted, and your motivation has slowed to a trickle. ![]() Guest Post by: Marc Lewis M.S.(c), CSCS, ACSM-CPT You’ve hit the wall. But from all the great coaches I have learned from one stands above the rest and that’s Charles Poliquin aka. The content was excellent and we now have an even greater amount of knowledge going back to Ireland. Today was about hypertrophy (muscle growth ). Sunday was day two of our two days in London learning from Charles Poliquin.
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